So you’ve chosen to try CBD (cannabidiol) oil and reap its numerous advantages, including pain treatment, anxiety alleviation, arthritis relief, and other diseases. The critical question is, when is the optimum time to use CBD oil? Is it better to consume CBD throughout the day or at night?
There is no definite answer on when to consume CBD. Some CBD lovers view morning, before breakfast, as the optimum time to consume CBD to gain the stamina you require for the day. Others believe that CBD oil at night, shortly before bed, encourages proper sleep.
CBD can be taken at various times of the day, depending on various conditions. The main reason is that everyone’s endocannabinoid system reacts differently to CBD. We will examine the subject of when to consume CBD oil in depth.
Factors Influencing the Best Time to Take CBD
When to take CBD is mainly determined by three factors: your intended use, the type of substance, and the dosage. Let’s look at how each element affects when to consume CBD.
The Reason for Using CBD
CBD is used for various purposes, including curing skin diseases, enhancing sleep, boosting mood, alleviating chronic pain, and treating various disorders. Take your regular CBD dosage before bed to help your sleep.
If you feel invigorated after taking CBD, you could take it with breakfast or lunch to feel better throughout the day. Consider taking CBD with your evening meal if you want a soothing impact.
CBD Oil Dosage
While most CBD products include a suggested daily dosage, you may want to experiment with different amounts to see what works best. Once you know how your body reacts to CBD, you can plan your dose quantities and the optimal time to take it for the most significant results.
You should take your regular amount whenever you need relief. You may also divide your CBD oil dosage between morning and evening to extend the effects throughout the day.
CBD Product Types
Another critical factor in determining when to consume CBD is the CBD product you’re utilizing. The best way to maximize the benefits of CBD is to use what is called a “whole-plant extract.” It can further be classified into different types of CBD oil, with broad-spectrum or full spectrum CBD oil being the most common.
It is called full spectrum CBD oil if it comes from hemp flower. You can even eliminate any trace amounts of THC in the extract. This will preserve the entourage effect but result in 0% THC. This is also known as a broad-spectrum extract. It can be used to remove THC from your body, which can ease any concerns about the legality and drug testing.
Because of their high bioavailability, many CBD products, such as CBD vape, immediately impact after administration. Other products, such as CBD capsules, take longer to take action since they must travel through your digestive system.
CBD isolate has the largest quantity of CBD per serving but lacks other cannabinoids and terpenes. Although a CBD isolate may not provide the same level of synergy, it does provide consumers with the ability to consume significant amounts of CBD in a single dose.
Taking CBD at Night vs. During the Day
To decide whether to take CBD in the morning, during the day or at night, you must first identify when your body responds best to CBD. Here’s some general advice to help you determine the optimum time of day to consume CBD oil based on your goals.
The Benefits of Taking CBD During the Day
If you wish to attain any of the following goals, you should take CBD with your morning meal or lunch:
Increase Productivity
Starting your day on the wrong foot may impact the remainder of your day. Starting your day with CBD might help you get more done. While CBD does not provide a quick surge of energy like coffee, it does foster a healthy state of conscious balance.
Consider incorporating a few drops of CBD oil into your coffee or tea. It can help increase your energy levels, keep you active, enhance your attention, and sharpen your thinking, all of which will improve your daily performance.
Promote Healthy Exercise
If you exercise first thing in the morning, utilizing CBD spray or CBD cream before your exercises can activate and warm your muscles. You may have muscular pain and grumpy joints after a rigorous workout, which can impair your total workout effectiveness.
CBD encourages a healthy inflammatory response, and consuming it after an exercise will help you feel better. Apply CBD directly to sore muscles and joints to relieve pain and enhance workout performance.
The Benefits of Taking CBD at Night
If none of the above are high priorities for you, you might want to explore taking CBD at night to achieve the following probable outcomes:
After a Long Day, Unwind
Consider taking CBD in the evening if you want to relax your thoughts after a long, stressful day. CBD combined with essential oils such as Lavender, Geranium, and Rose can help relax your mind and relieve anxiety.
Encourage Restful Sleep
CBD modulates the stress hormone cortisol levels. Cortisol regulates non-REM sleep cycles, and data suggests that CBD can reduce anxiety and improve sleep quality.
Pain induces sleepiness, whether chronic or severe. CBD is an efficient pain reliever, according to a 2018 research published in Frontiers in Pharmacology. Studies show that CBD reduces chronic pain and promotes sound sleep.
Quit Snoring
Obstructive Sleep Apnea (OSA) is a sleep disease characterized by abnormal breathing patterns, generally known as snoring. Snoring can impact how you fall asleep and the quality of your sleep. According to one study, CBD can reduce the number of apneas encountered throughout the night, allowing patients to sleep easier. As a result, consuming CBD at night may help you sleep better.
When Does CBD Start to Work and How to Take CBD Oil
Before deciding on the optimum time of day to consume CBD oil, you should be aware that the delivery mechanism you choose determines when and how frequently you should use the medication. Each administration technique is absorbed differently by the body; some absorb faster than others.
That is, the time it takes for CBD to begin functioning is determined by how you take it. CBD products, like edibles, must be digested before they can be absorbed. CBD levels may be relatively low by reaching the rest of your system.
Let’s look at several products and their onset CBD duration.
CBD Vaporizers
CBD reaches peak levels in your bloodstream 15 to 30 minutes after inhalation. The lungs readily absorb CBD, allowing it to enter circulation. One of the quickest ways to get CBD is to use a vape pen.
However, the results are frequently short-lived. CBD vapes are best used on an as-needed basis and in conjunction with other delivery techniques.
CBD Capsules and Edibles
CBD may enter the bloodstream through edibles such as CBD candy, CBD-infused beverages, and capsules. Most edibles take up to two hours to reach peak CBD levels in the bloodstream.
As a result, CBD edibles are not suitable for consumption on an as-needed basis. They are most effective when used as a long-term supplement. The optimal time to take CBD edibles and capsules is determined mainly by your lifestyle and the timing of your meals.
To get the most out of supplements, include them into your regimen as quickly as possible. That means you can take your CBD supplement alongside other supplements or at the same time every day. It would help if you took your CBD edibles with meals because eating when taking pills as it boosts CBD absorption. As a result, they take a long time to take effect.
Tinctures and Oils Containing CBD
Oils and tinctures are administered by inserting them beneath the tongue, where they are absorbed in the circulation at a receptor site. While sublingual delivery is not as speedy as vaping, it is practical, with CBD reaching the bloodstream after 15 to 45 minutes of usage.
However, the effects of this form of administration endure longer than those of inhalation. Peak CBD levels in the bloodstream might take hours to achieve.
Tinctures and oils can be used as required or as a regular supplement. You may wish to utilize these CBD products in conjunction with a meal or snack because CBD absorption is increased when taken shortly after eating.
Key Takeaway
CBD is quickly taking over the world of health and wellbeing because of its wide variety of advantages. The most typical question from folks trying CBD for the first time is when to take it to get the maximum advantages. There is no perfect time of day for everyone to utilize CBD. You’ll need to determine when CBD works best for you through trial and error. You can take it before bed to encourage a restful night’s sleep or in the morning to give you the energy you need for a productive day. When to take CBD may also be influenced by factors such as administration technique, dose, and kind of CBD product.
We Can Provide You the Best CBD Products at Any Time of the Day
Whether you take CBD in the morning, during the day, or at night, you will always reap the advantages. What is very important, however, is ensuring that your CBD products are high-quality and safe to use. You can make sure of this by purchasing from reputable companies, like Altitude Organic Cannabis. Our dispensary in Dillon, CO, houses top-shelf CBD products that are sure to give you the best experience at any time of the day.
