Why Meditation is Good For You
Whenever you meditate, your mind gets to focus its attention on one thought and erases all the jumbled ideas you have in your head. This definitely helps reduce stress and improves your mental, emotional, and physical well-being.
Other Benefits of Meditation
- Manages anxiety
- Improves self-awareness
- Reduces memory problems
- Helps you overcome addiction
- Improves sleep
- Manages pain
- Lowers blood pressure
Types of Meditation
Meditation comes in different forms, but they all have one end goal and that is to help you clear your mind for better mental health and body mindfulness. To be specific, here are two types of meditation that you can try:
1. Gazing Meditation
The main goal of “gazing meditation” is better focus, concentration, and clarity. With this type of meditation, you need to start by settling your attention on an object. This method helps you eliminate ‘wandering thoughts’ and messy thinking, promoting a calmer and clearer mind.
You can use any object you prefer, but it is best to focus on a soothing view, such as a mandala or the running water from the river.
2. Deep Breathing Meditation
Psychological stress can be devastating to anyone’s health. But research shows that with the help of deep breathing meditation, you can get rid of stress and promote better mental health at the same time.
This method involves focusing on how you breathe by counting the your inhales and exhales.
Does Weed Help with Meditation?
Research proves that cannabis is an efficient relaxant. That’s why, when you ask most marijuana consumers what cannabis does for them, they usually answer either “pain reliever” or “relaxation”.
Marijuana can also help slow down our racing thoughts, which frees the mind from overthinking and helps keeps it focused, which are essential in meditating.
That’s why meditation with marijuana works well for those who are trying to relax and relieve stress.
How to Meditate with Weed
Meditation with cannabis is best done through micro-dosing. When you micro dose, you get the maximum benefit from a minimum amount without getting stoned or lethargic. It effectively activates the receptors in your body that are responsible for cognitive and attention-demanding functions.
So, make sure to start with smoking smaller amounts of a joint or eat edibles with a lower CBD dosage to ensure the best meditation with marijuana experience. You can also choose hybrid strains that are the perfect combination of energizing and relaxing to amplify the effects of meditation with cannabis.
Step by step, guide on how to meditate with weed:
- Choose which type of strain of weed for meditation you want to use. We’ve listed some of the best kinds of weed for meditation below to guide you through the process.
- Reach for your cannabis and consume it 15 minutes before your meditation session. This gives enough time for the cannabis to reach your body systems before your planned session.
- Prep your space. If you plan to do a gazing meditation, then prep the object you want to gaze at. If you prefer the deep breathing technique, then prep where you want to relax and chill.
- Start meditating.
Important note: Make sure to allow yourself to relax mindfully before doing any meditation with cannabis to avoid any negative thoughts.
Best Strains of Weed for Meditation
Blue Dream is one of the most relaxing sativa-dominant hybrids. It will give you full-body relaxation while having your daily meditation with cannabis. It is a cross-breed of Blueberry with Haze that most senior customers and novice users love and enjoy. Lastly, it gives you a gentle welcome to euphoria without making you feel any sedative effects.
Bonus fact: You can also use Blue Dream to treat pain, nausea, insomnia, and anxiety.
Another excellent strain of weed for meditation is Lemon Haze. It is a known sativa-dominant hybrid, which gives you a pleasant and powerful “lemon scent” and “silver haze.” Lemon Haze is also another type of cannabis that can improve your mood because it puts your stressors at the back of your mind, literally.
Many patients also prefer Lemon Haze to “distract” them from the pain and stress associated with their illnesses.
The White Buffalo is a particular type of cannabis for meditation because it can stimulate your brainpower while relaxing at the same time. It does not energize you too much to the point of anxiety. Instead, it calms you down while thinking.
For its scent, it has peaches and white tea that you can enjoy while meditating.
If you prefer to have a dreamy euphoria while meditating, then using some Northern Lights marijuana for meditation will be perfect for you. With this choice of weed, you can do yoga or meditate without any adverse effects.
To sum it up, it is possible to perform meditation with cannabis. You just have to find the right strain of weed that suits you best and do micro-dosing, with the approval of professional, of course. Altitude Organic Cannabis, a medical marijuana dispensary in Colorado Springs, has a variety of marijuana you can choose from. Whether you are looking for hybrids or something else, worry not because we’ve got you covered.